Tuesday, January 15, 2013

4 Sure Ways to Beat Exam Blues and Actually Better Your Performance

Students taking a test at the University of Vi...
Students taking a test (Wikipedia)
by Alice Julia

When someone is just about to sit his/her papers, anxiety is one of the common feelings that is experienced.

Anxiety is a human emotion compromising of fear and excitement that often manifests when a person perceives a particular event or scenario as being a major threat to their ego and self-esteem as well.

Although this emotional reaction is seemingly beneficial in evading dangerous situations, when it escalates to extreme levels it produces unwarranted results. This major factor contributes to a wide cue of negative outcomes such as academic under achievement, insecurity, psychological distress, academic failure and psychological distress.

Many people have the potential to exceed in the SY0-301 exam but anxiety is what limits them from reaching their academic goals. So how do you know whether you are suffering from exam phobia?

From an effective point of view test anxiety, causes most people to have an increased heart rate, perspiration, muscle spasms, frequent urination, cold hands and a dry mouth. If you continuously suffer from test blues, here are a few power tips to help you beat them.

Take your time

When you are taking the exam, focus fully on the exam questions and take your time to tackle each question. After tackling, each question to the best of your ability review all your answers and make the necessary corrections when you feel your answers is not correct.

Stay calm

Stress greatly impairs your memory. This forces the need to stay calm as you take your tests. For instance, do not embark on your test immediately it is assigned to you. Spend a few minutes taking heavy breathes. Close your eyes and picture yourself relaxed and happy after the test. Immediately you open, your eyes you will feel much more relaxed.

Study smarter

Organizing your studies is a sure way of eliminating any possibilities of blowing your exams, simply because you were exhausted. Do you study smart enough? Come up with a list indicating all aspects of your work that you need to cover before the exams starts. Get an estimate of the time you need to complete each portion of your work.

Visualize success

A key way of building your confidence prior to taking exam is to visualize yourself doing the test and passing. Detailed visualizations make you feel as if you are really experiencing something and actually attaining formidable results. Visualizations boost your ability to remember facts. You can master the skill of visualizing detailed information and actually cementing them in your memory.

Alice Julia is an expert writer; she is into IT and has acquired numerous awards in the field of Information Technology. She has been working with students who are about to sit for their SY0-301 security+ exam. For more information on the same, please follow the provided link.

Article Source: http://EzineArticles.com/?expert=Alice_Julia

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